ABOUT ME
Mona Sharma is a globally recognized nutritionist, entrepreneur, and corporate wellness strategist whose work has transformed the lives of high-performing individuals and Fortune 500 executives worldwide. As the trusted wellness advisor to A-list celebrities like Will Smith and family, Hrithik Roshan, Jay Shetty, and Julianne Hough. Mona blends Ayurvedic wisdom with cutting-edge science to create personalized health blueprints that drive lasting vitality.
Her approach is rooted in the belief that you are the healer—guiding clients to reconnect with their body’s innate ability to heal through nutrition, stress resilience, and holistic practices. She is a regular expert on The Today Show, The Doctors, and Red Table Talk, where she educates audiences on the science of well-being. She is also the host of the top-rated podcast Rooted in Wellness, where she explores the intersection of ancient wisdom with modern medicine to enhance our resilience to heal, performance, and longevity with world-renowned experts.
Mona collaborates with leading corporations to revolutionize workplace wellness, driving measurable improvements in productivity, resilience, and employee well-being. Through her work, she is shifting the global conversation around health—helping individuals unlock their full potential from the inside out.
Mona's HEALING
Mona has experienced first hand the healing power of food. After overcoming two heart surgeries, experiencing chronic anxiety, and burning out in the corporate world as the head of education for luxury cosmetics brands, she returned to her Ayurvedic roots and began her own healing journey, freeing herself from medication, losing 40 pounds, and healing herself from the inside out. She developed a deep understanding of the science of food, recognizing food as information that either fuels us or depletes us, and how confusing the topic of nutrition can be. Being bombarded with latest diet trends, losing touch with how to cook, and dealing with the preconceived emotions around food, Mona believes that our world makes it nearly impossible to know what the right diet is to make us feel good and live well.
To help people thrive and feel good, Mona and her team work directly with her clients and their doctors using a wide range of tests and blood labs, building an effective health program that is unique to each person’s needs, imbalances, and constitution. Furthering her own educational journey, Mona partners with world-renowned Functional Medicine doctors, scientists, and rheumatologists to stay on the cutting edge of science and nutrition to optimize her clients wellness journey.
Mona’s philolsophy can be encapsulated in this quote from her: “Movement is therapy to live well, meditation re-conditions the mind, and food is fuel to allow the mind and body to thrive”.Â
Mona’s LIFE
For over a decade, Mona has worked with clients on mind-body connection, the link between inflammation, gut health and vitality, and the foods that fuel optimal health. One day, while pregnant with baby India, Mona was eating Jicama in her kitchen with her husband, when they decided to pull out the juicer to make some Jicama juice. Aware of its benefits for gut health and immunity, they kept the conversation going, leading to the establishment of her own company, IQ Foods International— for which Xicama™, an innovative jicama-based food and beverage line, is the flagship brand.
Mona’s philosophy is that it’s time for us to take back our health, and decide that we are worth more than living with symptoms we’ve gotten used to. Food, meditation, and movement are the ultimate pillars to a vibrant mind and body for life.
Your Journey Starts here...
Unlock Your Best Health—One Simple Step at a Time
Discover the 12 Wellness Tips That Will Transform Your Energy, Clarity, and Vitality!
Download your FREE Guide from Mona & Mark Hyman, and take action straight away!
