Mona has experienced first hand the healing power of food. After overcoming two heart surgeries, experiencing chronic anxiety, and burning out in the corporate world as the head of education for luxury cosmetics brands, she returned to her Ayurvedic roots and began her own healing journey, freeing herself from medication, losing 40 pounds, and healing herself from the inside out. She developed a deep understanding of the science of food, recognizing food as information that either fuels us or depletes us, and how confusing the topic of nutrition can be. Being bombarded with latest diet trends, losing touch with how to cook, and dealing with the pre-conceived emotions around food, "it makes it nearly impossible to know what the right “diet” is to make us feel good.”
Mona and her team work directly with her clients and their doctors using a wide range of tests and blood labs, building an effective health program that is unique to each person’s needs, imbalances and constitution. Furthering her own educational journey, Mona partners with world-renowned Functional Medicine doctors, Scientists, and Rheumatologists all over the world to stay on the cutting edge of science and nutrition, to further optimize her clients wellness journey.
"Movement is therapy to live well, meditation re-conditions the mind, and food is fuel to allow the mind and body to thrive. This is the wholistic framework I use with my clients for optimal wellness and happiness for life”