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Does This Sound Like You?
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Constant fatigue & brain fog...
Feeling exhausted even after a full night’s sleep?
Confusion about what to eat...
Overwhelmed by all the conflicting nutrition advice?
Lack of motivation or consistency...
Struggling to stick with healthy habits that actually last?
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It’s Time for a Fresh Start.
This free guide, created by Mona Sharma and Dr. Mark Hyman, will help you break free from the cycle of exhaustion and overwhelm—so you can start feeling your absolute best.
- Discover the power of food as medicine—nourish your body from the inside out.
- Eliminate hidden toxins that may be sabotaging your health.
- Master the habits that high-energy, thriving people swear by.
Your Guides On The Journey
Mona Sharma
Mona Sharma is a celebrity nutritionist, wellness entrepreneur, and founder of Xicama™, known for her holistic approach to health and healing.
She has worked with high-profile clients like Will Smith, Jay Shetty, and Julianne Hough, helping them improve their well-being through functional nutrition, Ayurveda, and mindfulness.
As a recurring guest on Red Table Talk, she has guided the Smith family on their health journeys. Her brand, Xicama™, focuses on gut health, featuring jicama-based wellness products.
Through her coaching programs and media appearances, Mona empowers people to heal from within, using food, mindset, and lifestyle changes to create lasting wellness.
Dr Mark Hyman
Dr. Mark Hyman is a leading functional medicine physician and founder of The UltraWellness Center, known for using food as medicine to prevent and reverse chronic diseases.
A bestselling author of books like Young Forever and The Pegan Diet, he focuses on whole foods, gut health, and reducing inflammation.
He has worked with celebrities like Will Smith, Tom Brady, and Gwyneth Paltrow, helping them optimize their health. As the host of The Doctor’s Farmacy Podcast, he explores longevity, biohacking, and sustainable nutrition.
Passionate about regenerative agriculture and food policy reform, he continues to shape modern healthcare through research, advocacy, and education.
What You’ll Learn Inside This Free Guide:
- The #1 mindset shift that makes healthy living effortless.
- The foods you must remove (and the ones to replace them with).
- Simple, daily wellness hacks that improve digestion, energy, and stress levels.
From Mona's Clients
JONATHAN SCOTT
PROPERTY BROTHER
“Working with Mona has been an absolute pleasure as she demonstrates time and time again how knowledgeable, passionate and experienced she is with nutrition. She is extremely approachable and embodies everything I was looking for in a healthy lifestyle teacher.”
REKHA
UNITED KINGDOM
"If you are looking for someone to cure or fix you, then Mona Sharma is not for you. However, if you are looking for someone to guide you back into health and well-being, there is no one better than Mona."
SALLYÂ
SINGAPORE
“My body went through numerous digestive issues, fatigue, brain fog and weight gain. Mona, with her direct, loving, non-judgemental wisdom helped me navigate my nutritional needs and most importantly the emotions related to the disease my body was experiencing.”
