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Transform Your Body, Mind & Spirit with Mona Sharma
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About Mona Sharma
Mona Sharma is a celebrity nutritionist, global wellness speaker, and founder of Rooted Academy, trusted by Will Smith, Jay Shetty, Radhi Devlukia, Julianne Hough, and other leading voices in wellness and entertainment. Featured on The Today Show, The Doctor’s TV Show, and Red Table Talk, she bridges ancient healing wisdom with modern science through her Rooted In Wellness™ podcast and transformative programs inside Rooted Academy.
After two heart surgeries, Mona returned to her roots at the Sivananda Ashram, rediscovering the healing power of food, meditation, and nature. Raised between Ayurveda and holistic living, she left her corporate beauty career to become a yoga teacher, holistic nutritionist, and NLP practitioner. Her journey also inspired Xicama™, a wellness brand rooted in gut health and regenerative farming. True wellness begins when we reconnect to our roots, nourishing both the body and the earth.
Transform Mind, Body & Spirit
Rooted Academy by Mona is your direct access to Rooted Academy — a holistic wellness app designed to help you heal, thrive, and live in alignment with nature. Guided by Mona Sharma’s signature blend of ancient wisdom and modern science, it offers daily rituals, nutrition, and mindfulness tools to restore balance. Access Mona’s free content and begin your journey back to your roots.
Download the Mona's App"Rooted In Wellness" - Top Rated Nutrition Podcast in North America
David Beckham’s IM8 Supplements
The Only 3 Skincare Steps That Work
Watch This Before You Burn Out
Mona on Jay Shetty’s Podcast
5 Underrated Weight Loss Rituals
The Gut-Brain Fix You Must Know
Why Can’t You Sleep? | Dr. Michael Breus
The Missing Links In Wellness
Fix Your Brain Fog | Dr. Austin Perlmutter
Sleep Isn’t Luck, It’s a Skill | Mollie Eastman
In her podcast Mona sits down with world-leading experts in health, nutrition, longevity, and mind-body healing to explore what truly creates vibrant, sustainable well-being. Each episode blends ancient wisdom with modern science, offering practical tools for nervous system balance, metabolic health, emotional healing, and whole-body transformation.
The conversations are warm, grounded, and deeply actionable—designed to help you reconnect to your body, your intuition, and your healing power.
Podcasts Guests
Dr. Casey Means, Medical Doctor
Dave Asprey, Biohacker
Dr. Dawn Mussalem, Board Certified Physician
Dr. Michael Breus, The Sleep Doctor
Mollie Eastman, Sleep Wellness Educator
Choose Your Path
Podcast
Inspiring, in-depth conversations with world-class experts, high-performers, and thought leaders exploring food science, mindset, resilience, and the future of modern wellbeing.
Listen to Episodes
Rooted Academy
A supportive community where you’ll build sustainable, long-term habits through live coaching, grounding rituals, and realistic, nourishing nutrition—helping you feel empowered, consistent, and connected every step of the way.
Explore The Academy
Work With Mona
High-touch, deeply personalized support for those operating at the highest level—helping leaders, creators, and athletes optimize their health, energy, and longevity.
Work With MonaMona's Favorite Recipes
Meet Your Wellness Companion
Talk to Mona AI– your 24/7 Rooted Wellness Companion
You don't have to wait for the next live call or wonder what to do next. Mona AI is here to support you — anytime, anywhere.
Whether you're feeling off, need help with a ritual, or want a little guidance on what to eat today…
Mona AI listens. And responds with love, clarity, and personalized next steps.
Ask questions about your healing journey
Get daily rituals, meal ideas, and breathwork prompts
Check in with your nervous system
Reconnect to your goals when you feel stuck
Feel supported — even on your busiest days
Mona AI is more than AI.
She's your wellness mirror. Your gentle reminder. Your reset button.
12 Wellness Tips That Will Transform
Your Energy, Clarity, and Vitality!
Unlock Your Best Health—One Simple Step at a Time
Download your FREE Guide from Mona & Mark Hyman,
and take action straight away!
