AS SEEN ON
Mona Sharma is a renowned celebrity nutritionist and global wellness speaker, trusted by Will Smith, Jay Shetty, Julianne Hough, and Hrithik Roshan. She has been featured on The Today Show, The Doctor’s TV Show, and Red Table Talk with the Smith family.
Recovering from two heart surgeries reconnected Mona to her roots at the Sivananda Ashram, shaping her approach of blending ancient healing practices with modern medicine. Committed to transforming health by healing the food system and empowering the body’s innate ability to thrive, she shares these insights on her Rooted In Wellness™ podcast, merging timeless wisdom with cutting-edge science.
BOOK A CONSULTATIONMY STORY
Growing up, “food as medicine” was a way of life in our home. My Danish mother battled rheumatoid arthritis, while my South Asian father introduced Ayurvedic healing. Each summer, we lived at the Sivananda Ashram, where I experienced the transformative power of whole foods, meditation, breathwork, and deep connection to nature. But in my twenties, I lost that balance. Working in corporate beauty, I suffered from anxiety, PCOS, and heart complications that led to two surgeries. Facing the risk of a lifelong pacemaker, I knew I had to reclaim my health and return to my roots.
Leaving the corporate world as the head of education for some of todays leading cosmetic brands, I became a yoga and meditation teacher, a holistic nutritionist, and a Master NLP Practitioner, integrating emotional and physical healing. My journey led me to develop Xicama™, inspired by the prebiotic-rich jicama root, reinforcing my commitment to gut health, regenerative farming, and the healing power of nature. I believe true wellness comes from reconnecting with ancestral wisdom, nourishing both body and soil, and harnessing the intelligence within us to heal. Nature heals—it’s time we listen.
Mona's Approach
Mona brings over a decade of expertise in health and wellness, starting with a deep understanding of each individual’s biology through medical testing and analysis. She helps clients explore the connection between their physical, mental, emotional, and spiritual well-being to uncover the root causes of imbalance and suffering.
Her integrative approach blends ancient healing practices with modern medicine, emphasizing the body’s innate ability to heal when stressors are removed. Mona’s programs go beyond diet and exercise, addressing sleep, stress, mindfulness, relationships, spirituality, and environmental factors. With a personalized approach, she empowers individuals to unlock higher performance, create lasting transformations, and cultivate rituals for a happier, more fulfilling life.
WORK WITH MONABeing Rooted in Wellness Changes Lives
JONATHAN SCOTT | PROPERTY BROTHER
“Working with Mona has been an absolute pleasure as she demonstrates time and time again how knowledgeable, passionate and experienced she is with nutrition. She is extremely approachable and embodies everything I was looking for in a healthy lifestyle teacher. I needed a simple, realistic approach to my diet & personal health…that’s exactly what I got from Mona. Not a generic solution but a customized guide to healthy living.”
MEDITATION & MOVEMENT
The greatest healing one can do is to stay on the path of self-discovery. Yoga and meditation are ancient practices becoming increasingly needed to offer us well-being in the fast-paced, stress-filled world today. With practice, each of these practices offer us mind/body connection, stress and anxiety relief, support with sleep disorders, the ability to enhance neuroplasticity and the brain’s ability to rewire itself, as well as deliver liberation from stored emotions and trauma that live within the body. Incorporating these modalities daily offers deep healing and greater resilience for inner peace and well-being.
12 Wellness Tips That Will Transform
Your Energy, Clarity, and Vitality!
Unlock Your Best Health—One Simple Step at a Time
Download your FREE Guide from Mona & Mark Hyman,
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