8 Roots of Wellness Program
This course is grounded in eight timeless health pillars that draw from ancient healing modalities validated by modern science. In today's world, where stress, distractions, and unrealistic health trends dominate, these principles are essential for achieving true balance and well-being.
Optimize YOUR Digestion
Optimizing your digestion is crucial for overall health, including maintaining a healthy weight, optimizing hormones, and fostering a sense of happiness. The digestive system is not just about breaking down food; it's the foundation of your body’s ability to absorb nutrients, eliminate waste, and maintain balance.
The Elimination Protocal
This protocol is not intended to promote restrictive or-disordered eating patterns. If you are someone who is struggling with either or, please reach out to a registered healthcare professional.
This is simply a guide to help you discover what foods may not be sitting well with your system.
Mona Sharma & Dr. Mark Hyman
Why do you want to be healthy? How do you want to feel? How do you want to show up for yourself, your friends, and your family now, and in the future? Once you’re clear on your why, staying on a healthy living path and making the right food choices feels a lot easier because your choices are fueled by purpose.
